How do you know if you suffer from damaged emotions? Here are some questions to consider:

Do you feel sad and empty inside?

Do you have a poor self-image?

Do you believe you are unlovable, insignificant, and worthless?

Do you feel that something must change for you to be okay?

Do you feel you are bad and/or not good enough?

Do you fall apart when someone looks at you the wrong way?

Do you keep busy to the point that your life feels out of control?

Do you have compulsive behavior problems or addictions?

Do you feel guilty saying no, even if you have done it for the right reasons?

Do you have irrational fears or phobias?

Do you have a short temper?

Do you have a history of destructive relationships?

Do you worry about the future?

Do you feel guilt or shame when thinking about your past?

Do you handle disappointments poorly?

Do you place high importance on other people’s opinions of you?

Do you feel everyone is out to get you?

Do you feel that you must be in control?

Do you feel people need to think well of you to feel good about yourself?

Do you sometimes feel you can do nothing right or that you are incapable?

Do you feel you have to be perfect to succeed?

Do you feel like your thoughts and feelings don’t count or aren’t heard?